So how many sets and reps is a excellent fit
for your bodybuilding routine? I recommend 10-12 sets in general, even though it depends what exercise you’re doing. It’s a amazing idea to work only one or two muscle groups each time. For example, do 6 sets on biceps and 6 on abdominal muscles. I will give you a detailed muscle gain training schedule later. You can print this and keep it with you, or write it into your diary do keep you on track.
The number of sets I’m giving you here is a lot less than you read in most bodybuilding magazines, and is less normal than what a lot of people do. But frankly, you do not want to overdo your muscle training. This will not give you more muscles at all. You want to spark the muscles to growth, give them a good workout and then let them recover. This can be one of the
hardest things for people, but the results are well worth the non-effort!